Services: As a personal chef, I prepare delicious meals in your home that concentrate on nutritional value and healing properties. I have advanced training in special diets and will create customized menu to meet your nutritional needs. I am happy to work with your doctor or nutritionist to create the best food selections for you. I use organic, seasonal, local and whole foods when preparing your meals. I can cook for you daily, weekly or monthly, depending on your needs. My meals can be eaten fresh the day they are made or frozen to enjoy at a later time. How it Works: Contact Trudy via email or phone to set up a free consultation. At that time we can discuss your personal dietary needs and preferences and see if we are a good fit. We then set up a date and time where I will arrive with your customized menu and fresh ingredients to prepare your meal. I cook the meal in your kitchen and bring my own utensils. I will store the food in your refrigerator or freezer with reheating directions. Finally, I clean up the kitchen so you can come home to a fresh nutritious meal! Personal Chef Services Includes personalized menu planning, grocery shopping, and cooking in your home and clean up. Price: $75 per hour plus the cost of groceries Minimum of 4 hour commitment Cooking Classes: Minimum 5 people $75 per person plus the cost of groceries for your customized menu

Chef Trudy Schafer, M.A. | chef@thehealinghearth.com | 415-407-4689